Tonight, I met Neil at the 0km mark at the Stanley Park entrance.  He was riding his bike while I ran beside him.  Neil has been suffering from Patello-Femoral Syndrome, which is a pain behind his knee cap resulting from an imbalance of quadricept muscle strength.  His inner quads are slightly weaker than his outer [...]

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Tonight, Neil and I jogged around Stanley park. We parked at second beach, the 8km mark, then walked 1km back to the 0km mark in Coal Harbour. We were running a decent pace, nearly our race pace. At 4km we were at 23:25 which was just under 6 minute kilometers. We [...]

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