Tonight, I met up with a friend to participate in my first yyoga class.  YYoga describes themselves as follows:
At YYOGA we provide more than yoga. We provide an experience that encourages you to achieve a sense of balance, integration, and freedom that improves the quality of your life. We support your commitment to healthy living.
Whatever [...]

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Last night, I hiked the grind with the same group of colleagues that climb weekly. I was feeling pretty good during the climb and actually had hope of beating my personal best of 48:02. I knew it was going to be tough, but I climbed on, passing this guy and that, that girl [...]

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I just returned from a few days of playing in the Silver Star bike park.  What an amazing couple of days.  The weather was absolutely beautiful and perfect for good riding.  The hill and village were serenely quiet; quite unlike the craziness of Whistler, particularly given that the last time I was there was during [...]

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AGAIN! Today, I killed my previous personal best by over 2 minutes! I finished the Grouse Grind in 48:02! I was aiming to beat 50 minutes by the end of the summer, but it looks like I have to find a new goal Perhaps, 45 minutes, but I’m almost hesitant [...]

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I’ve been really pushing my body lately. Really. This week was a bit over the top, with mtn biking, followed by the grind, followed by mtn biking, followed by soccer. Ugh. I didn’t have the best game as a result of all the extra activity. I recall this one moment [...]

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