Neil and I were up early this morning to participate in the 25th Vancouver Sun Run this morning, for the fourth year. Our time keeps improving, year after year. The day was grey and the threat of rain looming, but the rain hadn’t arrived by the time we finished. It was the [...]

[Read more →]

Tonight, I met Neil at the 0km mark at the Stanley Park entrance.  He was riding his bike while I ran beside him.  Neil has been suffering from Patello-Femoral Syndrome, which is a pain behind his knee cap resulting from an imbalance of quadricept muscle strength.  His inner quads are slightly weaker than his outer [...]

[Read more →]

Neil and I were up early to join a few others along a trek through Garibaldi Provincial Park. We climbed an active mining road way up to Diamond Head parking lot, to access an old jeep road that is no longer accessible to motorized vehicles. We strapped on our snowshoes and started our [...]

[Read more →]

I really hope the following word(s) and phrases die in 2009. I’m so bloody sick of hearing them.
1) “Have you ever been?”
Every complete sentence contains two parts: a subject and a predicate. The subject (the noun/pronoun) is what (or whom) the sentence is about, while the predicate tells [...]

[Read more →]