Last night, on Vancouver’s hottest day on record, ever, we played soccer.  It was a tough game, not only because of the drain and strain of the relentless heat, but because the team had a couple of hacks that really threw us off our game.  We were down 2-0 at the end of the first [...]

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There’s only one way to beat the heat on days like this - playing in the ocean! If you can’t play in the ocean, then play on the ocean.  Tonight, I met up with a few ‘yakers to stroke our way along English Bay. It couldn’t have been a more perfect night for [...]

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AGAIN! Today, I killed my previous personal best by over 2 minutes! I finished the Grouse Grind in 48:02! I was aiming to beat 50 minutes by the end of the summer, but it looks like I have to find a new goal Perhaps, 45 minutes, but I’m almost hesitant [...]

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Yesterday, Lara and I were up early for a day at Whistler.  I spent the day tackling the fast, technical, risky, crazy trails of Whistler with another rider, while she enjoyed the sunshine and the view.  I was riding behind, not only an amazing rider who knows the North Shore and Whistler trails like the [...]

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A highschool friend of mine, Lara, has just moved to Vancouver.  Yay!  She was here for a quick few days before setting off to Ontario for a quick jaunt with her family and friends back home, but she’s back in town.  She’ll be staying with me while she familiarizes herself with the city and gets [...]

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