When hit with a whopping 10 cm <sarcasm>, please leave your vehicles at home. You do not know how to drive in snow. No, really, you don’t. I assure you. Trying to slam on your brakes, while on ice, is not defensive winter driving. Trust me, turning a corner too fast, [...]

[Read more →]

Tonight, Neil and I jogged around Stanley park. We parked at second beach, the 8km mark, then walked 1km back to the 0km mark in Coal Harbour. We were running a decent pace, nearly our race pace. At 4km we were at 23:25 which was just under 6 minute kilometers. We [...]

[Read more →]